The first critical step in the self improvement process is to discover what needs to be improved, we can't do anything about what we are not aware of. But some problematic behavior patterns are easier to discover and replace than others, such as those that get suppressed deep down into our subconscious mind. Such deeply suppressed events and experiences are protected by systems that are resistant to standard frontal approaches and sometimes we have to sneak up them by using a back door strategy. It would help to get a general understanding of how we dealt with these experiences at the time they were perhaps too powerful for us to deal with them at that particular time and stage of our personal development.
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